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 To release overwhelm, restore your energy and connect to your own inner wisdom.

This 4-session journey is designed for women who’ve carried trauma or emotional heaviness from earlier life experiences and want to reconnect with their bodies, soften their nervous systems, and begin healing on a deeper, more intuitive level.

You don’t need to be “ready.”
You don’t need to know where to start.
You don’t need to have the perfect words.

Your only job is to show up exactly as you are, we’ll map your healing journey together.

Check the boxes that resonate:

☐ You absorb emotions like a sponge -  After being around stressed people, you feel wired, exhausted, or anxious for hours (or days)

☐ Your body keeps score - Unexplained headaches, digestive issues, chronic fatigue, or pain that doctors say is "just stress"

☐ You give until you break - Everyone comes to you with their problems, and you can't say no without feeling crushing guilt

☐ You feel other people's physical pain - When someone describes their symptoms, you literally feel them in your own body

☐ You avoid crowds and social events -  Grocery stores, family gatherings, even coffee shops feel overwhelming

☐ You need days to recover -  After any social interaction, you're completely depleted and need isolation to recharge

☐ Your past trauma makes it worse - Your nervous system is already on high alert, and absorbing others' energy pushes you over the edge

☐ Nothing "works" long-term - You've tried grounding, crystals, sage, meditation... but the relief is temporary

☐ You wonder if something is wrong with you - Everyone else seems fine. Why can't you just "get over it"?

If you checked 3 or more boxes, you're in the right place.

Your empathy isn't a flaw. Your body isn't broken. But your nervous system is overwhelmed, and the trauma you've survived made your energetic boundaries porous.

You don't need to try harder. You need trauma-informed support that actually addresses what's happening in your empathic body.

Here's what most people don't understand about empaths who've experienced trauma:

Your nervous system learned to survive by being hypervigilant. You became exquisitely attuned to everyone's energy because your safety once depended on it. As a child or in traumatic situations, you learned to read the room, feel into others' moods, and adjust yourself to prevent danger.

That survival strategy saved you then. But now it's keeping you stuck.

Your empathic abilities aren't the problem. The problem is:

• Your nervous system never learned it's safe to NOT absorb everything
• You don't have a practiced way to release energy that isn't yours
• Your body holds trauma AND absorbed emotions, creating overwhelm
• Traditional therapy addresses your thoughts, but not the energy your body is carrying

You need a trauma-informed approach that:

1. Regulates your nervous system (so you stop living in fight/flight)
2. Teaches you to distinguish YOUR energy from everyone else's
3. Releases what your body has been storing (both your trauma and absorbed emotions)
4. Rebuilds energetic boundaries that actually work
5. Honors your empathy as a gift, not something to "fix"

That's exactly what the Energy Reset does.

A nervous system regulating, energy-releasing, boundary-building intensive designed specifically for empathic women (30s-50s) who've survived trauma and are ready to reclaim their bodies.

Unlike single Reiki sessions or talk therapy, the Energy Reset is a comprehensive 4-week journey that addresses:

• Your nervous system dysregulation (from past trauma and current overwhelm)
• Absorbed energy you're carrying in your body
• Energetic boundary collapse that lets everything in
• Integration into daily life so this isn't just temporary relief

This is trauma-informed energy healing that meets you exactly where you are—in your body, your nervous system, and your unique empathic experience.

What happens:

• Deep intuitive assessment of your energy field and what you're holding
• Identify absorbed energy vs. your own emotions vs. trauma-stored energy
• Full-body Reiki session focused on nervous system regulation
• Personalized grounding practice designed for YOUR nervous system type

What you'll experience:

• The first full exhale you've had in months
• Clear understanding of what's actually happening in your body
• A simple daily practice that starts working immediately
• Permission to feel what's yours and release what isn't

Between sessions: Daily 15-minute grounding practice, Voxer access for support

What happens:

• Gentle, body-led release of stored trauma energy
• Reiki focused on the chakras and body areas holding the most tension
• Somatic processing techniques for empaths
• Clearing absorbed emotions from specific relationships/situations

What you'll experience:

• Physical relief (less pain, better sleep, more energy)
• Emotions moving through instead of getting stuck
• Surprising insights about patterns you didn't realize you were carrying
• Your body starting to feel like a safe place again

Between sessions: Energy journaling prompts, start noticing where you may have porous boundaries.

What happens:

• Teach your nervous system it's safe to have boundaries
• Build customized energetic protection practices
• Identify your energy "leaks" and close them
• Practice saying no without absorbing guilt or others' disappointment

What you'll experience:

• Walking into a room without immediately absorbing the mood
• Compassion for others WITHOUT taking on their energy
• Confidence in your ability to protect your energy field
• Less guilt, more clarity about what's yours to carry

Between sessions: Daily boundary practice, specific shielding techniques

What happens:

• Full-body integration Reiki session
• Create your personalized daily energy management plan
• Address any remaining patterns or stuck energy
• Celebrate your transformation and anchor it into your life

What you'll experience:

• Trust in your ability to manage your empathic gifts
• A sustainable rhythm that keeps you resourced
• Clear next steps for continued growth
• Your body as a place of wisdom, not overwhelm

After the program: Lifetime access to recorded practices, option for monthly maintenance sessions at an additional fee.

✓ Four 2-hour private sessions (8 hours total) via Zoom

• Deep intuitive energy readings
• Trauma-informed Reiki healing
• Somatic processing techniques
• Personalized practices and tools

✓ Between-session support via Voxer (voice messaging app)

• Quick check-ins when you need guidance
• Support processing what's coming up
• Accountability for your daily practices

✓ Recorded guided practices (yours to keep)

• Grounding meditation customized for your nervous system
• Energetic protection visualization
• Emergency release practice for overwhelming moments
• Integration meditation

✓ Personalized Energy Management Plan

• Daily practices that fit YOUR life
• Warning signs to watch for
• Tools for different situations (work, family, social events)
• Resources for continued growth

✓ Lifetime email support for questions after the program ends

You're a woman in your 30s, 40s, or 50s who:

✓ Has survived trauma (childhood, relationship, medical, or otherwise) and still feels it in your body

✓ Identifies as an empath, highly sensitive person (HSP), or "feels everything"

✓ Experiences physical symptoms (headaches, fatigue, pain, digestive issues) connected to absorbed energy

✓ Works in a helping profession (therapist, nurse, teacher, coach) OR is the unofficial therapist for everyone in your life

✓ Has tried talk therapy but needs something that addresses what your BODY is holding

✓ Is ready to stop living small to protect your energy and start living fully WITH your gifts

✓ Can commit to 8 weeks of bi-weekly sessions and daily15- 30 minute practices

✓ Is willing to invest $1,997 in reclaiming your body and energy

✗ You're in active crisis or acute trauma (please seek crisis support first)

✗ You want a quick fix or magic bullet (this is deep work that requires commitment)

✗ You're not ready to do the daily practices between sessions

✗ You're looking for diagnosis or treatment of medical/mental health conditions (this complements but doesn't replace medical care)

✗ You want someone to fix you rather than guide you to your own healing

Important: Energy work is a complement to—not a replacement for—medical and mental health care. I work alongside your existing support team.

Energy Reset 4-Session Program: $1,997

What you're investing in:

• 8 hours of intensive 1:1 time with a trauma-informed Reiki Master
• Personalized assessment, healing, and integration
• Tools and practices customized to YOUR nervous system
• Between-session support and accountability
• Recorded practices you'll use for years
• The ability to be in your body without overwhelm
• Freedom to use your empathic gifts without getting sick

Payment options:

• Pay in full: $1,997
• 2-month payment plan: $1,050 × 2 ($2,100 total)

100% Satisfaction Promise: If after Session 1 you don't feel this is the right fit, I'll refund your full payment. I only want to work with people who feel genuinely aligned with this process.

Reiki & Energy Work is not meant to take the place of standard medical or psychological treatment, but to accompany and work alongside it. The information contained on my site, all of my services, products and courses offered, Reiki or otherwise are metaphysical in nature and do not claim to cure anything. 

Please consult with the appropriate medical professional before utilizing any of the meditations, practices or exercises contained in any of my courses, services, products or website. Make appropriate accommodations and adjustments that benefit you. Stop any exercises, meditations and practices that cause you any discomfort immediately.