Protect Your Energy Min Course

The "Protecting Your Energy" course focuses on techniques for managing personal energy, particularly for highly sensitive individuals and empaths. It emphasizes grounding, centering, and shielding practices to protect against energy depletion from external sources. The course also includes sections on setting healthy boundaries, energetically clearing spaces. Finally, the material offers self-care strategies, such as journaling and affirmations, to maintain well-being and prevent burnout.