Small, sacred moments to ground, protect, and restore your spirit.
Download your free guide to simple daily rituals designed for overwhelmed empaths, healers, and highly sensitive people who need a moment to come home to themselves.
Do you feel like you’re constantly holding space for others but don’t know how to refill your own cup?
You’re not alone.
These 3-minute daily rituals are gentle, grounding, and designed to reconnect you to your sacred self — even on your busiest days.
In this free guide, you’ll receive:
- 3 soul-nourishing exercises you can do in minutes
- Tools to protect your energy without guilt
- A sacred system to begin creating space for your healing
3 Minute Daily Rituals Guide
Spam is annoying. We don't want to be annoying.
This guide helped me stop taking on other's energy every day. It’s simple, beautiful, and so needed.
Jenna M. Reiki Practitioner
Legal Disclaimer
Reiki & Energy Work is not meant to take the place of standard medical or psychological treatment, but to accompany and work alongside it. The information contained on my site, all of my services, products and courses offered, Reiki or otherwise are metaphysical in nature and do not claim to cure anything.
Please consult with the appropriate medical professional before utilizing any of the meditations, practices or exercises contained in any of my courses, services, products or website. Make appropriate accommodations and adjustments that benefit you. Stop any exercises, meditations and practices that cause you any discomfort immediately.
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